🔆新手合適，無需練習經驗

伸展與修復課程結合溫和的普拉提動作與深層伸展，透過普拉提床放鬆肌肉、提升靈活性。課程有助緩解壓力、改善關節活動度及促進身心放鬆。適合想舒緩緊繃、恢復活力或增強柔軟度的學員，課程溫和，適合各級程度。

🔆Beginner friendly, no experience needed

Stretch & Restore combines gentle Pilates movements with deep stretching on reformer equipment to relax muscles and boost flexibility. The class relieves stress, improves joint mobility, and promotes relaxation. Perfect for those seeking to ease tension, restore energy, or enhance flexibility, it’s gentle and suits all levels.

課堂須知

‼️由於安全問題，上堂時必須穿著 防滑襪 😁🙌🏻

如有遺失或忘記攜帶，可以於Studio內購買（$35/對）

如同學未有穿着防滑襪，導師會馬上拒絕同學參與課堂，特此告知🙏🏻🙇🏻‍♀️🙇🏻‍♀️

‼️ Reformer課堂牽涉機械操作，請同學務必提前到達班房準備。遲到越5分鐘的同學不能參與課堂，並如常扣除課堂堂費🙏🏻