💪🏻進階課堂，適合有恆常練習或想自我挑戰的同學

全級普拉提適合各程度學員，課程結合基礎與進階動作，透過機械普拉提設備提供個人化挑戰。強調核心力量、靈活性及全身協調，學員可根據自身能力調整強度。無論是初學者或進階者，都能在此提升體能、改善姿勢並增強肌肉耐力，享受全面的普拉提體驗。

💪🏻Advanced class, suitable for regular practitioners or students looking for challenges

All Levels Pilates welcomes participants of every skill level, blending basic and advanced movements on reformer equipment for a personalized challenge. Focusing on core strength, flexibility, and full-body coordination, students can adjust intensity to their ability. Whether beginner or advanced, this class enhances fitness, posture, and muscle endurance, offering a comprehensive Pilates experience.

課堂須知

‼️由於安全問題，上堂時必須穿著 防滑襪 😁🙌🏻

如有遺失或忘記攜帶，可以於Studio內購買（$35/對）

如同學未有穿着防滑襪，導師會馬上拒絕同學參與課堂，特此告知🙏🏻🙇🏻‍♀️🙇🏻‍♀️

‼️ Reformer課堂牽涉機械操作，請同學務必提前到達班房準備。遲到越5分鐘的同學不能參與課堂，並如常扣除課堂堂費🙏🏻