椅子瑜伽（Chair Yoga）專為追求輕鬆運動與身心平衡的人士設計。透過椅子輔助，課程提供安全、低衝擊的瑜伽練習，幫助提高柔軟度、改善關節靈活性及姿勢。學員將學習結合呼吸的溫和伸展與核心強化動作，提升平衡感與身心放鬆。特別適合初學者，無需瑜伽經驗即可參與。

Chair Yoga is designed for those seeking gentle exercise and mind-body balance. Using a chair for support, this low-impact class offers safe yoga practices to enhance flexibility, improve joint mobility, and correct posture. Participants will learn gentle stretches and core-strengthening movements paired with breathing techniques, promoting balance and relaxation. Ideal for beginners, no prior yoga experience is needed to join.